Weekly Recipe

Healthy Muffins

Ingredients

1 1/2 cups oat flour
1 cup rolled oats
1 cup oat bran
2 tsp. baking soda
1 tsp. cinnamon
1 egg lightly beaten
1/4 cup honey
3 Tblspn. vegetable oil
3/4 cup of milk
"optional ingredients" : apples/banana's blended together, shredded zucchini and carrots, nuts/raisins ,shredded cheddar/jack cheese or cooked chicken

Directions

Preheat oven to 425. Line muffin tins with foil/paper muffin forms. Mix dry ingredients. In a separate bowl, mix the egg, honey and oil. Mix the milk in with the dry ingredients, blending well. At this point mix your "optional" ingredients into the honey mixture, then mix the honey mixture into the flour/milk batter. Put in muffin tins and bake for 15 - 20 minutes. These muffins freeze well.